NEW!

Covid-19 has you stuck at home? We got you. Check out our online video course to help you prepare for birth and postpartum, from the safety & comfort of your home.

NOW -25%

OFF
FOR LIMITED

TIME 

ONLY!!

Let's create your birth story.

Together.

Pregnancy and childbirth can be intimidating. Especially in a foreign country, far away from friends and family.

Read on to find out the benefits of engaging our birth and postpartum doula services!

"I am worried I won't be able to
manage my contractions. I am 
afraid for how long labor can take."

mental support

less fear leads to less tension in the body, which will lead to less pain, resulting in shorter labor

  • work through fears and worries

  • coping methods for labor

  • breathing techniques

  • emotional support and
    reassurance from somebody
    you trust

"What can I do to cope during
a contraction?"

physical support

shorter labor, less pain, faster recovery and lower chance of complications

  • exercises to aid baby in descending

  • massage and counter pressure for pain management

  • positions and movement 

  • hydrotherapy (labouring with water)

"What can I expect during labor? 
When should I go to the hospital?
"

Education

making more informed choices, understanding the process, & strengthening you in knowing your options

  • normal and abnormal labor patterns

  • interventions & possible complications

  • breastfeeding and baby care

"I don't want anything enforced upon me. How can I make sure this stays my own birth story?"

Empowerment

This will make you feel in control, owning your experience. 

  • help you to think critically

  • encourage you to ask questions

  • facilitate communication between you and your healthcare providers

Helen
..."Labour is a crazy ride and Athina was there every step of the way. (...)I never felt alone during my whole birth and postpartum experience, and that is all because of Athina."

Follow us on Instagram
@caringhandsbirthservices